It’s a new year and the number one resolution for many is to start a new workout routine! Exercising can be as easy at getting out the door and walking or taking up a new hobby. From full-service gyms to smaller studios and even free workout stations around town, here are plenty of options for working out in Beaumont!

CrossFit

CrossFit style workouts have gotten more popular in recent years. The gym style circuit training method is meant for any levels of fitness and coaches will tailor the workout to meet your needs. There is a true team-building feeling when you are involved in these classes. The secret? Owners of CrossFit Beaumont tell us their best advice is to be consistent in whatever training method you choose!

CrossFit Beaumont

2895 Laurel Ave
Beaumont, TX 77702
crossfitbeaumont.com

CrossFit Mid County

1111 Canal Ave
Nederland, TX 77627
crossfitmidcounty.com

Golden Triangle CrossFit

4915 Fannett Road
Beaumont, TX 77705
goldentrianglecrossfit.com

Norbeau CrossFit

10935 Eastex Freeway
Beaumont, TX 77708
norbeaucrossfit.com

Personal Training

Feldman Fitness

2825 Laurel
Beaumont, TX 77702 

Chad Feldman Personal Training

Chad Feldman has been in the body building and fitness industry for 20+ years. At his studio on Laurel in Beaumont you can have one on one personal training and fitness & nutritional counseling. He told the Beaumont CVB the best advice he can give to anyone regarding exercise is, “A great workout won’t beat out a bad diet. We are all race cars and it depends on what kind of fuel you are putting in your motor!” At Feldman Fitness there are olympic free weight systems, resistance machines and all the other equipment you need to get in shape.

Ternion Athletics

3824 N Twin City Hwy
Nederland, TX 77627

Ternion Athletics in Nederland is group fitness training that combines hands-on, customized elements of personal training with the natural support of a group environment. Coaches will alter movements, loads and required times to ensure every workout is customized to your current level of fitness.

Xtreme Fitness

6385 Calder, Suite G
Beaumont, TX 77706

Xtreme Fitness is a personal training gym located on Calder in the same shopping center with Honey B Ham. It boasts one of the best personal trainers in the area, Donald Foster. Foster has been in the personal training field for over 25 years and has a knack for knowing exactly what to do to help his clients reach their fitness and weight goals. They also have a Himalayan Salt Crystal Lamp Theraputic Room offers many health advantages.

Full Service Gyms

EXYGON Health and Fitness Center

6450 Phelan Rd
Beaumont, Tx 77706

Exygon Health & Fitness

Exygon is a gym with everything from group classes to personal training. They also offer fitness and nutrition seminars, a kids club and there is an onsite dietitian! The class schedule includes: Zumba, Tabata, Yoga, R30, Pilates and much more! EXYGON also has a Mid-county location.

Planet Fitness

6430 Eastex Freeway
Beaumont, TX 77708

Planet Fitness is “home of the judgement free zone.” You can workout using the free weights or machines or check out the 12 minute ab zone and a 30 minute machine rotation station. Take a virtual tour of the gym here.

World Gym

229 Dowlen Road, Suite 5
Beaumont, Tx 77706

World Gym has been around since the 1970’s in Beaumont. They offer a full gym atmosphere with free weights, machines, bikes and treadmills. There are on site trainers and a full schedule of workout classes for all fitness levels. Another bonus: childcare is included!

Wilton P Hebert Health and Wellness Center

3030 North Street
Beaumont, Tx 77002

The Wilton P Hebert Health and Wellness Center is one of the only places in Beaumont with an indoor pool. There are also group classes, personal training and a complete gym with all the necessary workout equipment. The Wellness Center also has swim lessons, a spa and various kid camps throughout the year.

Yoga, Dance & More

The Belly Dance Studio

4335 Calder 
Beaumont, Tx 77706

Yes, it’s called The Belly Dance Studio, but this workout place has much more than belly dancing! You can also sign up for Tabata bootcamp classes. The eight week group training program is based on high intensity interval training (HIIT) using the 20-10 Microburst Training Protocol.

Golden Triangle Yoga

229 Dowlen Road Suite 6a
Beaumont, Tx 77706

Golden Triangle Yoga

Golden Triangle Yoga is a private yoga training studio located in The Oaks shopping center. This studio is geared towards someone who wants to learn more about yoga and earn training hours for certifications.

Silhouette Fitness Studio

2235 Calder Ave 
Beaumont, Tx 77701

Silhouette Fitness Studio, LLC strives on bringing a alternative fun workout routine to ladies of South East Texas. We also offer private parties for birthdays, bachelorette, girls night, etc.Fun Fearless Fitness for Ladies of All Ages. We are the only fitness studio in the Golden Triangle that offers Pole Fitness. Silhouette also offers Hip Hop Aerobics, Chair Aerobics, & Flex Training. We also offer Pole Parties!!

ZFit

7890 College St
Beaumont, Tx 

If you feel like having some serious fun and getting in a great workout, ZFit Studio is for you! The music is pumping, the lights are turned down low and you are moving your body like never before! Any fitness level can do this workout. Owner Stacie Fontenot has a passion for helping change people’s lives through dancing. Several studios have lost more than 100 pounds in less than a year of doing Zumba!  Z-fit studio also offers body pump classes.

Martial Arts

Texas Punishment Crew

Colonnade Shopping Center
6376 Phelan Blvd
Beaumont, TX 77706

Mixed martial arts is a great way to stay in shape. The Texas Punishment Crew is a MMA academy with several classes each day. They have programs for kids and adults. 

Tiger Rock Martial Arts of Beaumont

3803 Calder Ave
Beaumont, TX 77706

Tiger Rock Martial Arts

Tiger Rock Martial Arts of Beaumont offers Taekwondo and Jiu-Jitsu lessons for anyone interested in improving their overall fitness and conditioning level (ages 12 to adult, men and women allowed). You can also take cardio kickboxing and strength & conditioning classes that include jump ropes, kettle bells and medicine balls! No matter what shape you’re in you can participate. There are also locations in Vidor and Orange. 

10th Planet Jiu Jitsu Beaumont

5925 Caswell Rd
Beaumont, TX 77708

10th Planet Jiu Jitsu offers many programs for your Brazilian Jiu-Jitsu, Mixed Martial Arts (MMA), MMA Kickboxing, Fitness Kickboxing, and No-Gi Judo goals. These martial arts programs are suitable for beginners as well as the experienced. Whether you just want to get in shape, learn self-defense, or want to be a professional MMA fighter or Brazilian Jiu-Jitsu champion, we have the program for you.

Free Workouts: Parks with Exercise Stations

There are 15+ parks around the Beaumont area where you can jog or play basketball or softball. Several of the parks even have exercise stations set up so you can do workouts for free in the park. These stations include body resistance arm, leg, back and ab machines. 

Lefler Park

6755 Comstock Road
Beaumont, TX 77708

Lefler Park includes a 2 mile jogging trail with exercise stations as well as shelter and picnic areas. The park also includes a softball field.

Halbouty Park

5780 Gober Road
Beaumont, TX 77708

Halbouty Park is home to both a regular playground and a water playground. In addition, the park features two basketball courts, covered shelter and picnic areas as well as a .41 mile jogging trail with nine exercise stations.

Charlton Polard Park

2025 Sabine Pass
Beaumont, TX 77701

Charlton Pollard Park features both a regular playground as well as a water playground. In addition, the park has covered shelter and picnic areas, restrooms, a gazebo and .5 mile jogging trail with exercise stations. Also in the park are a basketball court and a tennis court. 

Running & Walking: Parks with Long Trails

Gulf Terrace Hike & Bike trail

9000 Dishman Road
Beaumont, Tx 77706

Gulf Terrace Hike & Bike Trail is a year-round favorite enjoyed by walkers, runners and cyclists. The 3.5 mile cement trail is 10 feet wide with one-way travel for cyclists and one-way travel for walkers and runners. Dogs are welcome, but they must be leashed. 

Folsom Hike & Bike Trail

6510 Folsom Dr
Beaumont, Tx 77706

The Folsom Hike & Bike Trail is the perfect place to enjoy a walk or run along the 10 feet wide and 1.4 mile-long concrete trail. With variations in terrain and curves, you also don't hear traffic. The city built a 22-space parking lot that also is accessible to people with disabilities. 

Check here for a complete list of Beaumont parks.

Sea Rim Striders

Want to start up a running routine in the new year? The Sea Rim Striders is a popular running club in Southeast Texas that has been around for years. The group meets up several times a week at different locations around town. Check here for meet up schedules

People who take the time to exercise are healthier and less likely to develop many chronic diseases than adults who don’t workout. The Centers for Disease Control and Prevention recommends 150 minutes each week of moderate-intensity aerobic physical activity. The CDC also recommends doing muscle-strengthening activities (such as weight lifting) that involve all major muscle groups on 2 or more days a week.